Showing posts with label Health/Wellness. Show all posts
Showing posts with label Health/Wellness. Show all posts

7.12.2019

GoodFood.ph Ready-To-Drink Subscription and Delivery Service

Moms and homemakers like me will always find ways to make our days more organized, productive, and less stressful, even when spending many hours a day online.  Whether for work, socializing, or shopping, I try to find reliable online services that offer the best value and convenience.

From travel needs and electronics, to fashion, food and groceries -- I love the ease and time-saving elements of purchasing our needs and wants at the comfort of our home or on my mobile phone while on the road. Ultimately, we all want to be able to spend more time with family and on things that matter. Weeks ago, I attended an event that introduced us to Nestle's baon subscription service through GoodFood.ph and I was impressed by this initiative. Read on!

https://www.instagram.com/p/BzFjgk7Hhln/ 
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3.01.2019

2019 Philippine Childhood Immunization Schedule

I have just received this email about the latest immunization schedule and thought it would be best to share this information as is. In my almost 10 years of blogging, I've shied away from posting random press releases sent my way. But this time, I am making an exception so parents like me can be guided when it comes to vaccination and disease prevention. My kids have both followed their immunization scheds as recommended by their pedia, and we will continue to go for their follow-up vaccines in the coming years. Hope the information below will be helpful for your family.

* * * 

The 2019 Childhood Immunization Schedule for the Philippines, which indicates the recommended vaccines for children and adolescents, has been released with a recommended indication for measles vaccine for infants as young as 6 months of age.

The annual schedule is developed by the Philippine Pediatric Society (PPS) and the Pediatric Infectious Disease Society of the Philippines (PIDSP) together with the Philippine Foundation for Vaccination (PFV).



Similar to last year, the schedule contains 13 vaccinations that Filipino children need, including:
  • Anti-tuberculosis Bacillus Calmette-Guerin (BCG)
  • Hepatitis B vaccine (HBV) given to children right after birth
Both the HBV and BCG, to be given from age 0 to 18 years, are included in the National Immunization Program (NIP), which identifies vaccines that are available for free at health centers.

The Childhood Immunization Schedule also covers vaccines that can protect children from infections and diseases such as:
  • diphtheria
  • tetanus
  • pertussis
  • hepatitis B
  • haemophilus influenzae type B
  • polio
  • pneumococcal infections
  • rotavirus infections 
  • influenza
  • measles
  • Japanese encephalitis
  • mumps
  • rubella
  • chickenpox
  • hepatitis A
  • human papillomavirus (HPV)
Given the measles outbreak nationwide, however, pediatricians now recommend that the first measles vaccine be administered at six months old. Measles vaccines are usually given to infants at nine months old, but they can be given as early as six months of age in cases of outbreaks.

The PPS and PIDSP also reminded parents that vaccination is a safe and scientifically proven way of fighting deadly and infectious diseases. During PIDSP’s 26th annual convention held last February 21, the doctors launched the “Save The Future” movement to restore the public’s confidence and trust in vaccination, alongside the release of the national childhood immunization schedule.

“Vaccinating our children is one of the most basic medical interventions to ensure that our children develop as healthy adults. Some fears and myths persist that vaccines could harm infants, but decades of studies have shown that vaccines prevent unnecessary child deaths instead of causing them,” said PIDSP president Dr. Anna Lisa T. Ong-Lim.

PPS President Dr. Salvacion Gatchalian also emphasized the need for collaboration between parents and doctors.

“While the Childhood Immunization Schedule contains our ideal vaccination routine, we acknowledge that some patients will require schedules that are different from our recommendations,” said Dr. Gatchalian. “That is why it is important for parents to consult their pediatricians so they can make the best possible decisions for the health and well-being of their children.”



(Press Release)

* * *

For questions about immunization, please consult your doctor.


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10.23.2018

What To Expect from Saltwater Floatation

I changed into my swimsuit, took a shower, opened the pod and went inside. I was kneeling as I pulled down the cover, leaving a small gap so I can still see the room. I lied down on my back and floated instantly over the saltwater. The light was changing colors as I tried to look around inside the chamber while I float. Everything was quiet, so still, and so soothing. I still can't decided if I'll leave the light on, if I'll enclose myself inside or leave the pod open. The water temperature was perfect, and I just closed my eyes and relaxed.


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10.08.2018

My Introduction to Essential Oils

I have recently come to appreciate the wonders of essential oils after attending the Mod Moms event with Amara Lab. There, I was able to learn more about the e.o. varieties, its uses and benefits, and even made my first oil blends using Amara Oils. 




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8.31.2018

How to Breathe Better in Any Weather

I've been having on and off runny nose and uncontrollable sneezing for over a week now and I can blame it on the weather. Even my son's allergic rhinitis got worse lately. Do you notice that sneezing becomes more persistent during the rainy season and windy parts of the year? It's usually between June to October here in the Philippines. While there may be a difference in how the two can trigger allergies in our body, dry yet harsh winds and damp weather can both activate the sneezies and affect our breathing.

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7.13.2018

Raising the Barre at Physique 57 Manila

I am so into self care right now that I find myself trying all sorts of treatments and activities that come my way. What's funny is that I never thought about any of these beauty and fitness stuff when I was younger. At 45, I am more conscious now when it comes to overall wellness. I'm motivated more than ever to continue my fitness journey, for myself and for my family. And the latest workout I've tried was barre at the newly opened Physique 57 Manila.


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12.08.2017

Staying Healthy this Holiday Season

Christmas is just around the corner and we are all so excited for our upcoming holiday vacation in Japan! It's gonna be our first trip there so I want to make sure everything will be in order and we'll all be in the best of health in the days leading to our trip. Kaya todo vitamins na ang mga kids and I'm trying to keep our environment clean. Mahirap na... I don't want any of us to get sick during this most wonderful time of the year.


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10.27.2017

Am I Really Fit?

I believe I've only had three phases in my life where I seriously got into a fitness regimen. First time I hit the gym was during college. Second wave was gym and badminton sessions after work, when I was still single. And at present, I practice Pilates. I am now in my 40s and I feel good about my health. Through the years, it was all about the physical appearance, muscle-building, strengthening my body, kasi nga I've been underweight since forever! As long as I am not sickly, okay na ako.

We know that looking and feeling good is not a true measure of good health.
What's happening inside my body? What does it mean to really be fit and healthy?


My Pilates fitness journey began in 2014.

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9.15.2017

What You Should Know About Japanese Encephalitis

There are several alarming health-related news circulating on social media in recent weeks that have created paranoia and panic among the public, especially for parents like me. While I am more aware about dengue, I am part of the majority that is not fully informed on Japanese Encephalitis (JE). Anong sakit ba ito? Saan galing? Pano makaiwas diyan?

I only knew about isolated incidents from my immediate circle of friends who already had their kids vaccinated against JE. They paid between P2,500 to P4,000 per dose, including the professional fees (rate depends on the doctors and hospitals). The hype definitely raised a lot of concerns coz we all have young children. With the increasing reports in the news and online media, the Food and Drug Administration (FDA) and Sanofi Pasteur have come together to shed light on this disease.

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6.16.2017

Benefits of Red Light Collagen Therapy by Suaviss

If you Google what the benefits of collagen are, you will learn that aside from improving the health and appearance of our skin, collagen also helps strengthen hair, nails and teeth, reduces joint pains and degeneration, and even boosts metabolism. Collagen is the main structural protein in the human body that holds our cells together. Basically, it promotes skin elasticity which helps reduce signs of aging. I'm in my 40s now and I really felt the changes on my skin over the past few years. Our body's collagen decreases as we grow older, and we can't escape that fact. This is where Beauty Lab Whitening can help.

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4.07.2017

DIY Breakfast Bowls for Beginners


What's in a breakfast bowl? Usually a thick fruit smoothie base topped with the good stuff like fresh fruits and nuts, oats, granola, and all sorts of superfood mix. And it's cold and thick. It can also be a simple bowl of yogurt with whatever add-ons you crave. Yan ang hilig ko ngayon and many of my friends are also making their own versions at home. You can too, try it!

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2.03.2017

BLISS BOWLS, Deliciously Healthy Smoothie Bowls

First Friday of the month: Foodie Finds / Healthy Food


I love fruit smoothies. My favorites are blended frozen strawberry-banana, ripe mango, and mango-banana combos. Sometimes, I add chia seeds and honey in the mix. When juicing and green smoothies became a fad, I never got into it mainly because I didn't like the idea of drinking and mixing raw veggies in my fruit shakes. Hindi lang ako sanay na iniinom ang gulay unless it's in soup form. But I know they're healthy. Then came these power breakfast smoothie bowls that I see posted on Instagram. It got me curious but have never tried one before until BLISS BOWLS opened.


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1.27.2017

A Later Bloomer's Appreciation for Beauty and Wellness

A new year means getting older, and hopefully, wiser and healthier! Age does matter. Priorities change. But the funny thing here is that I've never been more conscious about my looks than when I hit 40. Parang biglang nagpakita yung mga fine lines, white hair, blemishes, and eczema out of nowhere! Weird noLate bloomer kasi ako. =) Siyempre, as I got older, I've learned to embrace my uniqueness (flaws and all), build on my strengths, and seek out products and services that help me look and feel beautiful, inside and out. Food and clothing aside, beauty and personal wellness have been at the bottom of my priorities for the longest time. Well, not anymore.

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12.18.2016

Sparty at The Beauty & Wellness Lounge

Before the holiday rush, I was thankful to have some pampering session with my mom friends at our own private sparty hosted by The Beauty & Wellness Lounge along Wackwack. It was nice to welcome December with a happy and positive vibe, and reward fellow busy mamas even with a quick break from their daily hustle.

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12.09.2016

Family Friday: Dealing with Scoliosis

Around June or July, my husband was playfully massaging and tickling the boy and was surprised to feel a curve along his spine. We never noticed it before and when I checked, there was indeed a curve to the right. We suspected it to be scoliosis. He never had any complaints with his back or spine so I overlooked it for months. When I had my 3D mammogram and bone densitomerty last October, I remembered his spine and inquired about a scoliosis checkup. Eventually, we consulted a doctor and he was diagnosed with scoliosis. He recommended an x-ray immediately.


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11.17.2016

How We Can Be a Wall Against Dengue

I have relatives and friends who suffered from dengue and were hospitalized. I can only imagine how scary and traumatic it was for their loved ones. It is something I pray will never happen to me and my family. To be honest, I'm still not that familiar with the symptoms and effects of this disease. As a parent, I know it is my responsibility to educate myself and take necessary preventive measures to protect us. Recently, I agreed to take part in an advocacy to raise awareness against the disease because dengue cases in the Philippines continue to rise in recent years. As one of the moms against dengue, I will share as much information as I can so all of us can be a wall against dengue.

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11.11.2016

What To Expect from Body Densitometry and 3D Mammography at Health Cube

Second Friday of the month: Health / Wellness

Health is wealth. It's been said a gazillion times, but it's true. As a mom, I have to stay fit and healthy to be able to take care of my family's welfare. I must admit, hindi ako regular sa annual check-ups and lab tests, and I've never undergone mammography or bone scan, ever. I didn't feel the need then. But having friends and relatives who are cancer survivors, and a few who succumbed, I know I have to take preventive measures and self-checks, aside from eating right. So, when I was offered to take the Body Densitometry and 3D Mammography at Health Cube, I immediately said yes, kahit medyo kabado ako coz I am clueless about the procedures. I'm sharing my experience here so you if you're a "newbie" to these tests like me, you'll know what to expect. Plus, there's a giveaway at the end of this feature!

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10.28.2016

Mom-Finds: Why We Need The Toilet Helper

Let's get down to business. I don't know any other way to tell you about this new innovation that brings relief in the toilet. It's not actually a pleasant topic to talk about but I know it's worth sharing. I know many have the same health concerns. Are you constipated like me? Aside from having enough fiber and fluid intake, a proper sitting position in the toilet will help make elimination faster and smoother, and there's a scientific explanation for that.

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10.14.2016

Family Friday: Poop Problems

Second Friday of the month:  Health / Wellness

I don't know what other term to use, so excuse the title if it sounds iffy to you. =) This post is really all about what my girl has been going through for the past two months. She's been very emotional every time she experiences abdominal pains. She wants it to go away. We all do.  She's been though a lot during the past few weeks and most nights, she wants to sleep with us in our bed. The pains and discomfort are affecting not just her health, but also her studies, her sleep patterns, her diet, our day-to-day activities and weekend plans, not to mention my own health coz I also cannot sleep soundly when she can't sleep at night.

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9.16.2016

Fun Friday: Mothers Who Brunch, Shop, and Get Pampered

The title said it all. One fine Saturday, I had the pleasure of being treated to a day of pampering, shopping, and dining at Discovery Primea Hotel in Makati. The Mothers Who Brunch (MWB), led by my friends Mish and Sab, organized this intimate gathering. I know they always prepare something special for their guests at every event, so I was really looking forward to this weekend "me time" treat for us moms!

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