I believe I've only had three phases in my life where I seriously got into a fitness regimen. First time I hit the gym was during college. Second wave was gym and badminton sessions after work, when I was still single. And at present, I practice Pilates. I am now in my 40s and I feel good about my health. Through the years, it was all about the physical appearance, muscle-building, strengthening my body, kasi nga I've been underweight since forever! As long as I am not sickly, okay na ako.
We know that looking and feeling good is not a true measure of good health.
What's happening inside my body? What does it mean to really be fit and healthy?
We know that looking and feeling good is not a true measure of good health.
What's happening inside my body? What does it mean to really be fit and healthy?
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| My Pilates fitness journey began in 2014. |
