Am I Really Fit?

I believe I've only had three phases in my life where I seriously got into a fitness regimen. First time I hit the gym was during college. Second wave was gym and badminton sessions after work, when I was still single. And at present, I practice Pilates. I am now in my 40s and I feel good about my health. Through the years, it was all about the physical appearance, muscle-building, strengthening my body, kasi nga I've been underweight since forever! As long as I am not sickly, okay na ako.

We know that looking and feeling good is not a true measure of good health.
What's happening inside my body? What does it mean to really be fit and healthy?

My Pilates fitness journey began in 2014.

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Family Friday: Diet and Food Intolerance Testing

Second Friday of the month:  Family  / Health / Nutrition

“What is food to one man may be fierce poison to another.” - Titus Lucretius Carus

That quote was from the presentation during the Hi-Precision Diagnostics luncheon which I attended recently. There, I discovered I'm intolerant to many types of food that I regularly consume, thanks to the Food Intolerance Test I took last month. Time for some major adjustments in my food choices.  It's not gonna be easy. So, what is this test all about?

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