Showing posts with label allergies. Show all posts
Showing posts with label allergies. Show all posts

8.31.2018

How to Breathe Better in Any Weather

I've been having on and off runny nose and uncontrollable sneezing for over a week now and I can blame it on the weather. Even my son's allergic rhinitis got worse lately. Do you notice that sneezing becomes more persistent during the rainy season and windy parts of the year? It's usually between June to October here in the Philippines. While there may be a difference in how the two can trigger allergies in our body, dry yet harsh winds and damp weather can both activate the sneezies and affect our breathing.

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11.12.2010

Family Friday: Top Supplements for Healthy Kids

Second Friday of the month:  Health & Wellness / Parenting

Did you drink your vitamins?
Everyday, I was reminded to take my multi-vitamins. The fact that I am not sickly as a child, and until now as an adult, proved that the supplements did work for me.  Having kids of my own, I know that providing a proper diet and right combination of food supplements will fill the needs of my children's developing minds and growing bodies, while boosting their immune system for optimal health.
My favorite chewable vitamins as a kid
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