Christmas is just around the corner and we are all so excited for our upcoming holiday vacation in Japan! It's gonna be our first trip ...

It's still the month of May so I shall continue to celebrate motherhood with this special feature about one of my more memorable Mother...

Late last year, my mother read an article by Barbara Gonzales in the newspaper.  It's about her personal experience with her past ailmen...

Second Friday of the month :  Health / Vitamins A vitamin a day keeps sickness at bay.

Fun, yummy, and healthy - that's the promise of VitaPops, the newest vitamin product from Unilab, makers of leading vitamin C brand Ceel...

I'm not a morning person.  I'm the type who can stay up late until dusk... just don't let me go hungry!  I'm also not the ty...

The “intelligent” food supplement = Narra.   The Philippines’ national tree is known for its termite-resistant hardwood and its rose scent...

Second Friday of the month :  Health & Wellness / Parenting Did you drink your vitamins? Everyday, I was reminded to take my multi-vi...

International rock star. Talented Filipino artist. Lead vocalist of the iconic American rock band Journey. Family man. Philanthropist. This ...

It started with an invitation to be a part of a project that advocates health and wellness. As a mother, the health and welfare of my famil...

Part 4 -- the last in this series on wellness and nutrition. Wow, I could not believe I was able to compose this series of posts in one week...

"Wellness is the interactive process of becoming aware of and practicing healthy choices to create a more balanced lifestyle."  It...

"Kain lang ng kain (just keep eating)...you're eating for two" is always the line that pregnant women hear from well-meaning f...

"You are what you eat."  I've read this saying hundreds of times and I know this is true. Our health and well-being not only d...